Stylists tips on improving hair health

Healthy looking hair is something that we all strive for. We want hair that is strong, shiny, and full of life. Achieving this requires a combination of consistent good hair care practices and a healthy lifestyle. 

Here are some tips from our stylists at Baltic Beauty Centre on how to improve your hair health and promote hair growth:

Nourish your hair from within

A balanced and nutrient-rich diet is essential for healthy hair growth. Foods that are high in protein, iron, and omega-3 fatty acids are particularly beneficial. Consider incorporating foods such as fish, nuts, leafy greens, eggs, and avocados into your diet. Drink plenty of water too, as staying hydrated is crucial for healthy hair.

There are a few other things you can do to promote hair growth such as regular scalp massage. This can help to increase blood flow to your hair follicles, which can promote hair growth. There are many serums and oils available now that are designed to meet your hair’s specific needs. Some of the natural essential oils that may be beneficial for scalp massage include rosemary or peppermint oil.

Be conservative with heat styling

Heat styling tools, such as blow dryers, flat irons, and curling irons, can damage your hair and cause split ends, breakage, and dullness. If you must use heat styling tools, be sure to use a heat protectant spray and avoid using high heat settings. Consider air drying your hair and then styling it using a curling iron or flat iron. This eliminates the blow drying process. 

Invest in quality, gentle hair products

Use gentle hair care products that are free from harsh chemicals. Harsh shampoos and conditioners can strip your hair of its natural oils, leading to dryness and breakage. Look for hair care products that are sulfate-free, paraben-free, and made with natural ingredients. Also, try to limit the use of hair styling products that contain alcohol, as this can dry out your hair. Going longer between washes may also be beneficial to keeping your hair healthy and more moisturized. 

At Baltic Beauty Centre, we will consult with you on the products you use and recommend options to help nourish your hair and promote growth. 

Let us create a personalized treatment plan for you!

Protect your hair from the sun’s harmful UV rays

Excessive exposure to the sun can damage your hair and cause dryness and breakage. Wear a hat or use a scarf to protect your hair when you’re out in the sun. You can also use a leave-in conditioner with SPF protection to shield your hair from sun damage.

Manage your stress levels

High levels of stress can cause hair loss, thinning, and breakage. Practice stress management techniques, such as meditation, deep breathing, or yoga, to reduce stress levels and promote hair health. There are also supplements on the market that support hormonal health and the impact stress has on your body. 


"I originally heard of Baltic Beauty through a friend. Not only is the atmosphere comfortable but the spa is beautiful. They were so professional and answered every question I had about all of the services. I definitely will be bringing my girlfriend here."

Take the Next Step 

If you have further questions on all of the facial services offered at Baltic Beauty Centre, we encourage you to schedule a consultation with one of our expert providers at Baltic Beauty Centre in Ft. Lauderdale, Florida, today. Click here to schedule an appointment. 

About Baltic Beauty Centre

Baltic Beauty Cosmedical Centre brings a full-service medical spa and salon experience like no other in Fort Lauderdale. With 6,000 square feet and all of the beauty services you need under one roof, it’s the ultimate pampering experience. The attention to detail is apparent from the chic “art gallery” design to the comfort and technology that ensures every encounter you have with us is unlike any other.


"Anastasia is a talented artist. My brows look great. Highly recommend."*

Tony G.

"The entire team at Baltic is great and the facility is amazing. Very professional. This will be my go to place from now on."*

Sarah L.

"I’m very impressed with this spa and salon. There’s nothing like it in the area. They also carry IS Clinical skincare, which is great and have been using for a very long time. Will be telling all my friends"*

Julie M.

"Stopped into Baltic Beauty and I’m so glad I did. The place is amazing and they offering everything in one place. One of the best Spas in Fort Lauderdale for sure."*

Will B.

Previous slide
Next slide

*Individual results may vary

Close Menu
CallEmail ContactDirections